The Lighten Up Gentle Exercise Class is held on Thursdays at 9am.
POST QUAKE: From June 9th we are at Redciffs Bowling Club in James St, Redcliffs.
Hope to see you there. Bring a friend…we all feel better for exercising at this time!
Five good reasons to come to this class
You’ll be energised but not exhausted
You’ll improve your fitness and strength
You’ll enjoy the comaraderie
You’ll recognise the music
You’ll have a bit of fun and start the day on a positive note
This class is low impact (which means there is no jumping) and therefore easy on your joints. There is a cardio component i.e. you raise your heartrate which improves your stamina, a strength component and a stretch and relaxation section. Ages range from 50 to over 80.
I guarantee you will leave feeling refreshed and invigorated – or your money back!
Which reminds me…the cost is $4 a class, or $35 for a 10 session concession card. If you have any questions or concerns call me on 326 5637 – Kris
I guarantee you will leave feeling refreshed and invigorated – or your money back!
Which reminds me…the cost is $4 a class, or $35 for a 10 session concession card. If you have any questions or concerns call me on 326 5637 – Kris
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